Lifestyle

Air Fryer Asparagus – A Beautiful Mess


Looking for a simple and nutritious side dish for dinner tonight? Look no further than air fryer asparagus!

This easy-to-follow recipe yields perfectly crispy asparagus spears with a delightful crunch while retaining their natural flavors and nutrients. With the help of your air fryer, you can whip up a delicious side dish or a tasty appetizer in no time.

Related: Love asparagus? Try Roasted Asparagus, Cheesy Asparagus Sticks, or an Asparagus Bacon and Goat Cheese Tart. Yum!

Ingredients

  • Asparagus
  • Olive oil
  • Salt and pepper
  • Lemon – optional, for serving

Directions

Preparing the Asparagus:

Start by washing the asparagus under cold water to remove any dirt. Trim off the tough woody ends by snapping them off gently or using a knife. The asparagus should naturally break at the point where the tender part begins.

Once trimmed, pat the asparagus dry using a clean kitchen towel or paper towels. Dry asparagus will help achieve better crispness.

Place the trimmed and dried asparagus spears in a bowl. Drizzle olive oil over the asparagus, ensuring they are evenly coated. Season with salt and pepper.

Air Frying the Asparagus:

Arrange the seasoned asparagus spears in a single layer in the air fryer basket. Make sure to leave some space between each spear to allow for proper air circulation.

Cook the asparagus at 400°F (200°C) for approximately 7-8 minutes, or until they are tender-crisp and slightly browned. Remember to shake the basket or flip the spears halfway through cooking to ensure even browning.

Once done, transfer the air-fried asparagus to a serving platter or individual plates. Squeeze fresh lemon juice over the asparagus and serve warm.

Serving Suggestions

Not sure what to serve with asparagus? Here are some main course ideas:

By following these simple steps, you can achieve perfectly crispy asparagus spears without the need for excessive oil or unhealthy frying methods.

The use of an air fryer allows for a healthier cooking alternative, while still preserving the vibrant flavors and nutritional benefits of this fantastic vegetable. Happy air frying!


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get the recipe
Get the Recipe

how to make perfectly tender asparagus in the air fryer

Yield 2

Prep 4 minutes

Cook 8 minutes

Total 12 minutes

Instructions

  • Start by washing the asparagus under cold water to remove any dirt. Trim off the tough woody ends by snapping them off gently or using a knife. 

  • Pat the asparagus dry using a clean kitchen towel or paper towels. Dry asparagus will help achieve better crispness.

  • Place the trimmed and dried asparagus spears in a bowl. Drizzle olive oil over the asparagus, ensuring they are evenly coated.

  • Season with salt and pepper.

  • Cook the asparagus at 400°F (200°C) for approximately 7-8 minutes, or until they are tender-crisp and slightly browned.

  • Shake the basket or flip the spears halfway through cooking to ensure even browning.

  • Transfer the air-fried asparagus to a serving platter or individual plates. Squeeze fresh lemon juice over the asparagus and serve warm.

Notes

  • You can season with more than salt and pepper if you like. Some additions could include: garlic salt, onion powder, or grated Parmesan cheese. 

Nutrition

Nutrition Facts

Air Fryer Asparagus

Amount per Serving

% Daily Value*

* Percent Daily Values are based on a 2000 calorie diet.

Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.



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